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Designing exercise programs for special populations requires first and foremost that you understand the needs and limitations of the particular group. Special populations each have their own needs, and they can differ widely. For example, while those with osteoporosis require a focus on weight bearing exercises to improve their bone density, the approach when working with woman pre and postnatal would be completely different.
The Sports Performance Program will simply make you a physically better athlete. This program will help you develop power and explosiveness, and strength. Your coordination, balance, and flexibility will also improve. You will be taught how to do the Olympic lifts correctly and will utilize plyometrics and other sport-specific lifts and exercises during your training to make you game or competition ready.