A personal trainer, also commonly referred as PT, is a certified individual who possesses the knowledge, skills and abilities to design and instruct safe and effective exercise programmes, and deliver one-to-one training. Personal trainers hold varying degrees of knowledge in fitness and health Personal trainers help their clients to achieve their health and fitness goals, such as weight loss, fat loss and improved sports performance by prescribing and instructing bespoke training programmes tailored to the individual’s goals. We here at BMX fitness,provide science backed certified personal trainers to your doorstep.

Clients with special needs or health concerns may require additional attention and consideration with regard to exercise. For clients who are considered special populations,The nature of the program depends on the current health status and physical condition of the client, as well as any other factors identified in the interviewing or screening process. We design it with full science approach to give best out of it preventing the disease

For over 5 years BMXfitness has been bridging the gap between strength training and sport training. Through the use of dynamic, movement-based exercises BMXfitness has helped hundreds of professional, and Olympic athletes compete at their highest level. By training movements, not just muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential. Tell us your sport or call for more information about how we implement and design Performance training, Rest,be assured we can help train you to reach your goals.

Nutrition counseling is a type of assessment or counseling that analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime. Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders and we do it for you to the best.

BMXFitness planned CrossFit thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.What makes how we are different? Every coach is a nationally or internationally certified personal trainer with the highest levels of knowledge and expertise – to get you personal best results in the safest way. We specialize in helping new CrossFit participants get started.

Online personal training – which can mean anything from following a customized plan using apps and digitized spreadsheets to sending your videotaped workouts to a trainer for feedback to performing a fitness routine while a trainer coaches you through a video-conferencing application like Facetime – makes a lot of sense in today’s world where people don’t want their workouts to be tied to a trainer’s availability and location.So Sit back,and let us know your requirements,and we possibly achieve it for you