CrossFit fitness is focused on: improving 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, ﬂexibility, power, coordination, agility, balance, and accuracy), performing any possible task well, and increasing your ability to deliver energy through the 3 main metabolic pathways (phosphagen, glycolytic, and oxidative). Benefits High-Intensity Level – You will train hard, but it will be […]
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes. Leucine plays an important role in muscle protein synthesis, while isoleucine induces […]
What is Carb Cycling? We are talking about carb cycling, How its gonna move a great impact on your muscle gain and ripped body than ever. While it has a fancy name, carb cycling simply means eating more carbohydrates on some days and less on others. High carb days promote muscle growth and help you perform at […]
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