whey is the way of life

Well, back before we were able to separate casein protein and whey protein from milk, we used to only get whey as a byproduct of cheesemaking. Once the curds, or firm cheese parts, were separated from the milk, the liquid that remained became known as whey. Since most of the lactose is removed from the milk in the […]

key to big and stronger GUNS

Build bigger and stronger biceps Page 1 of 2How To Get Bigger Arms In Four Weeks There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top ten tips. The only slightly more complicated version can be broken down into four key points, and […]

Why crossfit is king of all workouts?

CrossFit fitness is focused on: improving 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy), performing any possible task well, and increasing your ability to deliver energy through the 3 main metabolic pathways (phosphagen, glycolytic, and oxidative).   Benefits High-Intensity Level – You will train hard, but it will be […]

The Magic Supplement BCAA

Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.   For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes. Leucine plays an important role in muscle protein synthesis, while isoleucine induces […]

Destroy Your Stubborn Fat.

What is Carb Cycling? We are talking about carb cycling, How its gonna move a great impact on your muscle gain and ripped body than ever. While it has a fancy name, carb cycling simply means eating more carbohydrates on some days and less on others. High carb days promote muscle growth and help you perform at […]