WHY NUTRITION COUNSELLING IS IMPORTANT FOR AN ATHLETE AND A COMMON MAN! Here’s a pick point where you can educate yourself about the nutrition.

Lots of people can benefit from working with a nutritionist, for many different reasons–whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. It’s best to book a nutrition consultation after a check-up with your primary care provider. That can help inform whether you have any specific conditions that can be addressed with nutrition, such as elevated blood sugar or cholesterol, or blood pressure issues.

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While some patients come in for a nutrition consultation to learn more about how their food choices affect their health, others end up in my office at their doctor’s suggestion. The following are just a few of the conditions that can benefit specifically from dietary interventions:

  • Heart disease
  • High blood pressure
  • High cholesterol
  • Diabetes and pre-diabetic condition
  • Obesity or overweight  

At One Medical, we ask you about your goals, objectives, and reasons for wanting to see a nutritionist. We’ll review your medical history, including any medications and supplements you’re currently taking. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function. It will be helpful for to you write down everything you ate in the 24 hours prior to the appointment (or better yet, a food diary of two to three days’ worth of meals and snacks). With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots, like skipping breakfast or late-night snacking. From there, we’ll develop some initial pointers to help you start eating healthier. you just need to click on our contact button,and we’ll be there for you.